Alex Buscemi
Many of us have made it a goal to eat healthier. But there’s so much misinformation surrounding the subject of clean eating that finding sound advice is like searching for a snack that doesn’t contain seed oils — it’s darn near impossible.
Luckily, Graeme Tomlinson (@thefitnesschef_) is here to set the record — and our eating plans — straight. His Instagram page is full of helpful charts that will clear up many of the misconceptions you may have about dieting — and may have you reaching for that donut after all.
Keep going for food and dieting charts that will likely surprise you.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
Read More: 24 American Cuisines That Absolutely Baffle Foreigners